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Image by Muhammad Faris

The 7-Day Inner Peace Starter Kit

Image by Birger Strahl

Dear Friend,

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Thank You for Subscribing! Welcome to the 7-Day Inner Peace Starter Kit.

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In a world that often feels busy, noisy, and overwhelming, it’s easy to forget that peace is always available to us — not somewhere outside, but right here, inside our own heart. This kit is designed to help you remember and reconnect with that inner peace.

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For the next 7 days, you’ll explore one gentle practice each day. Each practice is simple, practical, and takes only a few minutes. Yet, if you approach them with awareness, you’ll discover how small moments can bring profound calm and clarity.

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This is not about adding more to your to-do list. It’s about creating pauses of peace, little oasis in your day, where you come home to yourself

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✔️How to Use this Kit

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  • Each morning (or whenever you can), read the practice for the day.

  • Set aside 5–10 minutes to actually do the practice.

  • At the end, take a moment to reflect and write down your experience.

  • Carry the spirit of the practice with you through the day.​

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✨ Remember: You don’t need to be perfect. If you miss a day, just continue from where you left off. The only “rule” is kindness — toward yourself and your journey.

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With peace & love,
Megha
 

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